What is Crystal Healing?


  (Photo credit-Pinterest) Crystal healing  is a deeply relaxing, rejuvenating, clothing on, minimal contact therapy of placing crystals and stones along the chakra points of the body during relaxation.   Crystal healing allows for the natural realignment of energetic frequencies. It also removes emotional and energetic blocks while allowing for soul healing and spiritual growth….

My Teacher Toolkit


These essential oils are an  integral  part of my teacher toolkit.  It was rainy and I was groggy today,  so I applied InTune to the back of my neck to improve my focus.  Makes sense, too, since InTune is a delightful blend of amyris, patchouli, frankincense, lime, ylang ylang, sandalwood, and roman chamomile…all said to…

Contemplate Something Beautiful


I was inspired to start a movement. Perhaps a mini movement, or maybe something that builds like an avalanche, or maybe something even bigger. The idea is to simply contemplate something beautiful, then take a picture of it. Tag your photos with the hashtag #contemplatesomethingbeautiful, so we can all see and appreciate the good things…

Put it Down and Be Present!


I am this video! I stumbled upon this video yesterday, and it was like holding a mirror up to my face. At times, I can relate to the young girl in bed, and at times I feel like her friends: constantly checking and fiddling with my phone, completely unaware to what is happening right before…